Fertility yoga-go alternative!

fertility yogaThere are many types of yoga and ‘’fertility yoga’’ is one of them.  Fertility yoga has much to offer to your body, and could make an excellent alternative method for boosting fertility, preparing your body for future pregnancy.

Most people think of yoga as an activity that contributes to body and mind empowerment, keeping them fit. But yoga is more than that. Yoga poses apart from toning up are supposed to help your body regain balance. An overall balance, of all parts and functions performed in your body, including your reproductive system.

But what is fertility yoga? Fertility yoga is a specialized yoga program designed to support both the reproductive and endocrine system which are equally important to conception. This specialized exercise can increase the energy flow in the body, improving the functions of reproductive and endocrine system.

Fertility yoga, as most yoga programs, helps the body to maintain homeostasis which is essential for the body’s proper function. It consists of a special series of exercises that support reproductive health. Each exercise-pose of this series positively affects the reproductive and/or endocrine system, in terms of hormonal balance.

For optimum results fertility yoga is commonly combined with a natural fertility treatment or other alternative therapies like acupuncture and fertility massage. Moreover, along with fertility yoga, a healthy balanced diet is necessary for improving your fertility and your overall health.

Collectively, some of the benefits of fertility yoga:

  • – It strengthens the endocrine system and promotes hormonal balance
  • – Increases blood supply of the reproductive system
  • – Supports the immune system and helps your body detox
  • – Offers body invigoration and general well-being
  • – Reduces stress

Since gentle exercise is vital for fertility, there is no harm in trying yoga. 30 minutes per day, 3 to 5 times per week could work magic. Moreover, trying for a baby can sometimes be quite stressful, especially if it takes longer to conceive than expected. In that aspect, the anti-stress effect of yoga can also contribute to an improved fertility since stress and anxiety have been linked to infertility.

Would you try yoga and other alternative methods for improving your pregnancy chances?


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Natural Ways for Enhancing Fertility

1 in 8 couples worldwide have trouble getting pregnant. If you are one of them

Yoga and meditation can boost fertility

Yoga and meditation are two popular stress reduction practices among people, with possible positive and natural way for enhancing fertility

you might want to try some natural ways for enhancing fertility, before you turn to complex fertility treatments; avoiding costly fertility drugs, injections and all these disturbing procedures involved in typical medical treatments, is enough of a reason for many couples.

There are several folk customs applying to different cultures about enhancing fertility, more or less weird. Chunky fertility statues, special dances, spells and even…cute hitting with sacrificed goat skin in ancient Roman fertility celebrations.

Well you don’t need to go this far, there are simpler more natural ways for enhancing your fertility and here are a few suggestions:

Get some sleep: Sleep deprivation induces a decrease of leptin hormone levels. This decrease causes the brain to suspend the less fundamental functions of the body like ovulation, causing irregular periods and infertility.

Just relax! The more stressed a woman is the harder it is for her to conceive. If typical exercise is not your cup of tea, there are a number of alternative ways for reducing stress levels and perhaps improving your fertility chances. Yoga and meditation are two popular stress reduction practices among people, with possible positive effects on pregnancy chances.

In 2012, approximately 21 and 17 million adults practiced yoga and meditation respectively in USA. According to researchers, couples who took part in a program incorporating yoga, meditation, emotional support and diet changes had a 50% fertility rate within one year. This study was based on the ongoing programs at the mind-body Institute at Harvard University.

Apricots and orange fruits: An old custom in China wants the bride to be to consume fresh apricots for enhancing fertility, since the mineral content of the fruit promotes sexual hormone production. As for men, researchers of the University of West Australia showed that orange colored fruits (β-Carotene) with antioxidant properties like apricots, melons, mangoes and carrots, as well as vitamin E-rich foods, could help them maintain their sperm healthy.

Ankle massage: According to reflexology, ankles are sensitive parts of our body with many nerve fiber endings that correspond directly to the most erogenous body zones. The outside of the ankles, specifically, is the most vital area for reproductive health so massage of these spots enhances fertility.

Would you consider such options for enhancing your fertility?


Hey! If you found this post interesting or useful, you can help us get even better by subscribing to our newsletter. Just write your email and you’ll have the latest news regarding fertility issues. Thank you once more for your help.